schedule/CLAM.html

@@ -39,7 +39,7 @@ sleeper with extremely low sleep requirements.
 <h2> Mechanism </h2>
 
 CLAM's adaptation follows a similar mechanism to other nap-only schedules,
-where the body gets so desparate for [[!vitals]] that all naps get 
+where the body gets so desperate for [[!vitals]] that all naps get
 [[!SO-Vitals]]. For this reason, no [[!repartitioning]] is necessary, since
 what is learned is not the new sleep time, but instead that any sleep should
 give SO-Vitals. This does not work for schedules with cores because the
@@ -64,5 +64,5 @@ that is, napping whenever your tiredness gets noticeable after having been
 less so. During adaptation, this means waiting after every nap until the
 slow upwards curve from the inertia ends, and then napping again once tiredness
 starts to increase again. After adaptation, the sleeper can (and possibly
-should) wait untilt the tiredness is not only increasing but also somewhat
+should) wait until the tiredness is not only increasing but also somewhat
 significant.

schedule/DC0.html

@@ -29,7 +29,7 @@ Variant links: [[+DC0-Extended]] [[+DC0-Recovery]]
 The [[!cores]] are in the [[!SWS]] and [[!REM]] [[!peaks]] in order to gain the 
 maximum number of [[!vitals]]. Both cores have some of both vitals, but 
 contain lots of vitals of the respective peak. A 3h or more coregap is recommended
-to define 2 separate sleep blocks, avoiding making the body think you're interupting
+to define 2 separate sleep blocks, avoiding making the body think you're interrupting
 a [[+Monophasic]] sleep.
 
 Two things point to these core lengths:

schedule/M0.html

@@ -31,12 +31,12 @@ restore all of the required sleep for a day within a single phase.
 
 <h2> Difficulty </h2>
 
-Some people may have trouble with mono/M0, which can be due to being pre-
-programmed for [[!biphasic]] sleep (usually [[+DC0ext]]). Other times,
-the environment may not be conducive to [[!consistent]] mono or not
-allow for one sleep phase of enough length at once. Sleep quality on
-polyphasic schedules tends to be significantly higher than on M0, even
-if [[!TST]] remains the same.
+Some people may have trouble with mono/M0, which can be due to being
+pre-programmed for [[!biphasic]] sleep (usually [[+DC0ext]]). Other
+times, the environment may not be conducive to [[!consistent]] mono or
+not allow for one sleep phase of enough length at once. Sleep quality
+on polyphasic schedules tends to be significantly higher than on M0,
+even if [[!TST]] remains the same.
 <p>
 However, Mono is one of the few schedules that [[!RSR]] individuals
 tend to report more problems with than the general population. Timing

schedule/ZB.html

@@ -12,7 +12,7 @@ them extremely close together.
 
 Zoidberg is impossible both in theory and so far in practice. Its premise
 is to allow for a [[+CL6]]-like sleep total without the inconvenience of
-sleeping during the day, but the placement of naps so close to eachother
+sleeping during the day, but the placement of naps so close to each other
 leads the body to consider them as an interrupted [[!core]], without being
 able to initiate [[!compression]]. Also, no [[!pressure]] management is
 possible as the sleeps are not equidistant.

snippet/adaptable.html

@@ -4,7 +4,7 @@
 
 For schedules to be adaptable,
 <ul>
-<li>they must provide enough [[!TST]] to accomodate [[!REM]], [[!SWS]], and the [[!light-sleep]] buffer.</li>
+<li>they must provide enough [[!TST]] to accommodate [[!REM]], [[!SWS]], and the [[!light-sleep]] buffer.</li>
 <li>they must not have excessively large [[!gaps]].</li>
 <li>they must allow for some amount of sleep debt recovery so that [[!Stage-4]] can happen.</li>
 <li>they must have the sleeps at appropriate times for [[!peaks]]</li>

snippet/amayl.html

@@ -3,7 +3,7 @@
 <h1> AMAYL: As Much As You Like </h1>
 
 AMAYL is a signifier for ultimate flexibility, meaning a flexible number
-of sleeps, done whenever desired within some timespan.
+of sleeps, done whenever desired within some time span.
 <p>
 When AMAYL
 is in place of a nap number, like in [[+MOCAMAYL]] and [[+DUCAMAYL]], it

snippet/biphasic.html

@@ -30,7 +30,7 @@ These are the tested and working ones:
       Also historically slept by many people, still in
       pretty widespread use now - though somewhat less. Two [[!cores]]. By
       most of the population, slept as the [[+Siesta-Extended]] variant.
-      In the polyphasic community usualy slept in reducing form at 6h30
+      In the polyphasic community usually slept in reducing form at 6h30
       [[!TST]].
     </td>
   </tr>

snippet/coreless.html

@@ -3,7 +3,7 @@
 <h1> Coreless schedules </h1>
 
 Coreless schedules are schedules with no [[!cores]]. They are highly
-unadvisable as the vast majority of people cannot [[!adapt]] to them.
+inadvisable as the vast majority of people cannot [[!adapt]] to them.
 Even most [[!RSR]] individuals cannot do these. Most who can are also
 able to do a consistent [[+Monophasic]] at 5.5h or less, so that is
 a relatively good indicator. Do <b> not </b> try these as a beginner!

snippet/deepening.html

@@ -28,7 +28,7 @@ which both have this effect on perceived length. With sufficient
 hours have passed, which is often the case for dawn naps (due to the
 [[!REM]] [[!peak]]).
 
-<h2> Mechanism and occurence </h2>
+<h2> Mechanism and occurrence </h2>
 
 NREM sleep is on a continuum between NREM1 (transitional [[!light-sleep]])
 and NREM3 ([[!SWS]]), with NREM2 in the middle. NREM2, when deepened,

snippet/difficult.html

@@ -17,12 +17,12 @@ can adapt and the willpower required is pretty easy to manage. </td></tr>
 <tr><th>3</th><td> <b>Hard</b>: Adaptation involves significant sleep
 deprivation and impairment in everyday function is expected, but it is
 still possible with a large amount of willpower. [[!Zombie-mode]] is
-not unlikely, but should be managable. Not everyone can adapt to these
+not unlikely, but should be manageable. Not everyone can adapt to these
 schedules, but many still can. </td></tr>
 <tr><th>4</th><td> <b>Extreme</b>: Adaptation involves a lot of sleep
 deprivation and immense amounts of will-power, but is physiologically
 possible, and can be reached with great [[!alarm]] management and other
-accomodations, like not having much physical activity and being able to
+accommodations, like not having much physical activity and being able to
 miss out on good mental functioning. A significant portion of people
 will not be able to adapt at all. </td></tr>
 <tr><th>5</th><td> <b>Impossible</b>: Adaptation is physiologically

snippet/discord.html

@@ -19,7 +19,7 @@ The central feature of the app/bot is the creation of embeds for napcharts
 and polyinfo pages. To link to a schedule, write <b>[[+<i>schedulename</i>]]</b>
 (all notation supported). To link to a snippet, write
 <b>[[!<i>snippetname</i>]]</b>. The bot will then respond with the adequate
-buttons. Additionally, it will create actualy-useful embeds for napchart links.
+buttons. Additionally, it will create actually-useful embeds for napchart links.
 <p>
 To use the app on a server where it isn't installed but the Use External Apps
 permission is available, you can use the /ep (meaning EmbedProxy, pronounced

snippet/dp.html

@@ -34,7 +34,7 @@ in polysleep, as one of the most effective ways to get better sleep.
 Using a phone's eye comfort shield is <b>not enough</b>.
 <p>
 The recommended goggles have a red tint and they should have a visible light
-transmission of 30% or more for comfort. If no VLT is specified, theye're usually
+transmission of 30% or more for comfort. If no VLT is specified, they're usually
 not below 30% or it's usually going to be visible on the product images as nearly
 black.
 

snippet/light-sleep.html

@@ -7,7 +7,7 @@ little importance in keeping humans alive, although NREM2 may help
 develop muscle memory. Both also give the body a break from physical
 activity, and are similar to waking rest.
 <p>
-Unlike [[!SWS]], and in part [[!REM]], light sleep is quite pleasent
+Unlike [[!SWS]], and in part [[!REM]], light sleep is quite pleasant
 to wake from.
 <p>
 Most people have an unavoidable light sleep buffer that makes at
@@ -26,7 +26,7 @@ up now, letting you decide whether or not to actually do so.
 
 <h2> NREM2: "Traditional" light sleep </h2>
 
-NREM2 is also in part a transitional sleep stage, occuring between
+NREM2 is also in part a transitional sleep stage, occurring between
 [[!REM]] and [[!SWS]], but it is also a sleep stage that exists on
 its own, functioning as physical rest while not doing very much
 else. It is relatively easily sacrificed by the body to make more

snippet/objectives.html

@@ -8,7 +8,7 @@ Polyphasic sleep has three goals you can aim for:
 <li> Reduction </li>
 <li> Flexibility </li>
 </ul>
-Unfortunately, you can only really maximize two of these, or stike some
+Unfortunately, you can only really maximize two of these, or strike some
 balance between each. Health is the most important usually, so it should get
 a significant amount of attention. That means ultra-reducing schedules, or
 strongly reducing and also flexible schedules are out of the question. And so

snippet/orexin.html

@@ -39,7 +39,7 @@ OX2 anymore).
 <h2> Orexin, ADHD, and Bipolar Disorder </h2>
 
 The Canadian Network for Mood and Anxiety Treatments (CANMAT)
-suggests modafinil as a second-line treament for combinations
+suggests modafinil as a second-line treatment for combinations
 of ADHD and bipolar disorder (after stimulants + antidepressants).
 It is somewhat effective at improving both ADHD and BPD
 symptoms with little to no side effects, although usually not

snippet/oversleep.html

@@ -12,7 +12,7 @@ being talked about:
 
 This kind of oversleep is what [[!OSS]] is about, and it can easily
 be fatal for [[!adaptation]] (see [[!cant-adapt]]). Any oversleep
-more tham half of the schedule's [[!TST]] in length means
+more than half of the schedule's [[!TST]] in length means
 [[!recovery]] is recommended as adaptation progress is likely reset.
 <p>
 Prevention of this kind of oversleep is done using [[!alarms]] and

snippet/pressure.html

@@ -50,7 +50,7 @@ it just feels like your body is struggling.
 
 <h2> Cycles </h2>
 
-Despite the alarming symptoms, SWS pressure is extrmely potent at
+Despite the alarming symptoms, SWS pressure is extremely potent at
 equalizing itself. If you don't sleep, it will make you, and if you
 already repartitioned [[!REM]]/[[!SOREM]] everywhere, it will readily
 rip that back out and replace it with [[!SWS]]. This causes a cycle

snippet/repartition.html

@@ -29,7 +29,7 @@ follows:
   reality of surrounding fades and awareness gradually becomes null.</li>
   <li> Sleeper enters NREM3 (or [[!SWS]]: Slow-Wave Sleep), the deepest sleep
   stage. </li>
-  <li> Sleeper enters [[!REM]] (Rapid Eye Movement), where dreams occur. </li>
+  <li> Sleeper enters [[!REM]] (Rapid Eye Movement), where most dreams occur. </li>
 </ol>
 
 <h3> After Repartitioning: </h3>

snippet/rsr.html

@@ -37,7 +37,7 @@ with RSR:
 There isn't really much to do differently. However, in most pieces of advice
 mentioning a minimum TST, you can probably go 1h lower, or even 2. In extreme
 cases, even double-shortened [[+Mono]] at 4h30 TST has been possible, whereas
-any such [[+Mono-Short]] schedule is usually completely unadvisable.
+any such [[+Mono-Short]] schedule is usually completely inadvisable.
 <p>
 <ul>
 <li>You can probably attempt schedules with a TST of 4h, like [[+M3]].</li>

snippet/sws.html

@@ -9,7 +9,7 @@ when missing. It has its [[!peak]] around 21:00-24:00.
 <p>
 SWS is responsible for physical repair of the body, and most people need 90mins to 2h
 of it, increasing with [[!sickness]]. It usually appears about 25 minutes into a sleep
-when no sleep [[!repartition]]ing or [[!compression]] has occured and the body assumes
+when no sleep [[!repartition]]ing or [[!compression]] has occurred and the body assumes
 every sleep to be a [[!core]].
 <p>
 SWS [[!pressure]] feels like (strong) physical exhaustion/lethargy and is responsible