forked from polyinfo/infosite-data
69 lines
2.5 KiB
HTML
69 lines
2.5 KiB
HTML
<<header>>
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<a href="#schedinput" class="tabhelp">Skip to schedule input</a>
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<h1> Polyphasic sleeping </h1>
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Gain extra hours and extra health through the practice of
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sleeping more than once each day!
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<p>
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[[!Polyinfo]] is dedicated to providing information about sleep
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and more efficient ways to do it. If you are just starting out,
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take a look at the <b>[[!Beginners]]</b> page.
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<div class="box warn">
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<h2>Correction</h2>
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Until recently, some [[!difficulty]] assessments have been wrong due
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to an assumption that [[!vitals]] cannot be deepened and therefore
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vital-[[!sleep-requirement]] was assumed to be consistent across
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all schedules. <b>This is false.</b>
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<p>
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Articles will be updated accordingly until 2025-07-14.
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</div>
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<h2> Schedule Navigation </h2>
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If you are a beginner, please read [[!Beginners]] to start!
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<ul>
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<li><b>[[+Monophasic]]</b>: Normal sleep, once a day.</li>
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<li><b>[[!Biphasic]]</b>: Biphasic - two sleeps per day.</li>
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<li><b>[[!MonoCore]] aka [[!Everyman]] schedules</b>: One longer [[!core]], optionally supported by [[!naps]].</li>
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<li><b>[[!DualCore]] schedules</b>: Two [[!cores]], optionally supported by [[!naps]].</li>
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<li>[[!TriCore]] schedules</li>
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<li>[[!QuadCore]] schedules</li>
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<li>[[!Coreless]] schedules (unadvisable)</li>
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<li>[[!Jokes]] (obviously unadvisable)</li>
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</ul>
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<form id=schedinput action="https://eep.li" method=get>
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<input name=get type=text placeholder=Schedule autocomplete=off required>
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<input type=submit value="Go to schedule">
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</form>
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<h2> Library </h2>
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Visit the [[!library]] to see a list of all available snippets!
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<h2> eep.li / eeplink </h2>
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Almost all links on this website link to eep.li (aka. eeplink). This
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is our polyphasic URL shortener. You can use it too for quick navigation:
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For schedules, write eep.li/<schedule name>, and for snippets,
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write eep.li/!<name>. Schedules are parsed in great detail and
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unified, so any notation a human can understand will almost
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certainly work. /m3ext, /m3e, /mex, /monoco3, /everyman-3-extended,
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etc, all work to redirect you to [[+M3-Extended]]. To see the
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interpretation of eep.li, add an ampersand before the schedule name
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to simply get the expanded and shortened name back. We call links
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shortened with eeplink, eeplinks.
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<h2> [[!Contributing]] </h2>
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To contribute, visit
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<a href="https://git.tudbut.de/polyinfo/infosite-data">the data repository</a>
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and improve or add anything you'd like to see. The README contains a ToDo list.
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Before submitting your changes, read [[!Contributing]]!
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<p>
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All content is licensed under CC BY-NC-SA 4.0.
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